BOOK / MOVE / PROGRESS
BOOK
MOVE
PROGRESS.
PRIVATE PILATES IN TORONTO + VIRTUAL MOVEMENT COACHING, WHEREVER YOU ARE.
PRIVATE PILATES IN TORONTO +
VIRTUAL MOVEMENT COACHING, WHEREVER YOU ARE.
02 /
MOVE
BETTER.
VIRTUAL MOVEMENT REVIEW
A focused one-to-one session to refine technique, alignment and control. Bring a few exercises from your Pilates, strength or home practice and we’ll work through them together in real time.
30 MINUTES / ONLINE
01 /
PRIVATE
PILATES.
TORONTO
One-to-one Pilates grounded in the classical method and tailored to the person in front of me.
45 + 60 MINUTES
New to Pilates? No experience required.
NOT SURE
WHAT YOU’RE
DOING WRONG?
/
Sometimes a small change in setup, alignment or intention completely changes how an exercise feels.
That’s what the Movement Review is for.
HOW IT WORKS
01
SHOW ME
Bring 3-5 exercises
you want help with.
HOW IT WORKS
01
SHOW ME
Bring 3-5 exercises you want help
with.
02
WE REFINE
We work through positioning,
technique, and control together.
03
TAKE IT WITH YOU
Leave with cues and adjustments
you can use in your own practice.
02 /
MOVE
BETTER.
VIRTUAL MOVEMENT REVIEW
A focused one-to-one session to refine technique, alignment and control. Bring a few exercises from your Pilates, strength or home practice and we’ll work through them together in real time.
30 MINUTES / ONLINE
02
WE REFINE
We work through positioning,
technique, and control together.
03
YOU TAKE IT WITH YOU
Leave with cues and adjustments
you can use in your own practice..
Send me a note with the service you’re interested in and your preferred availability.
YOUR PRACTICE,
EDITED.
IN PERSON / TORONTO
ONLINE / ANYWHERE
01 /
PRIVATE
PILATES.
TORONTO
One-to-one Pilates grounded in the classical method and tailored to the person in front of me.
45 + 60 MINUTES
New to Pilates? No experience required.
PRIVATE PILATES IN TORONTO +
VIRTUAL MOVEMENT COACHING, WHEREVER YOU ARE.
READY TO BEGIN?
Send me a note with the service you’re interested in and your preferred availability.
YOUR PRACTICE,
EDITED.
IN PERSON / TORONTO
ONLINE / ANYWHERE
NOT SURE
WHAT YOU’RE
DOING WRONG?
HOW IT WORKS
01
SHOW ME
Bring 3-5 exercises
you want help with.
03
YOU TAKE IT WITH YOU
Leave with cues and adjustments
you can use in your own practice..
Send me a note with the service you’re interested in and your preferred availability.
01 /
PRIVATE
PILATES.
TORONTO
One-to-one Pilates grounded in the classical method and tailored to the person in front of me.
45 + 60 MINUTES
New to Pilates? No experience required.