BOOK / MOVE / PROGRESS

BOOK

MOVE

PROGRESS.

PRIVATE PILATES IN TORONTO + VIRTUAL MOVEMENT COACHING, WHEREVER YOU ARE.

PRIVATE PILATES IN TORONTO +

VIRTUAL MOVEMENT COACHING, WHEREVER

YOU ARE.

A woman is sitting cross-legged, with her arms raised and hands behind her head, wearing a black sports bra and matching black pants, against a plain background.
A woman is sitting cross-legged, with her arms raised and hands behind her head, wearing a black sports bra and matching black pants, against a plain background.
A person wearing black lingerie with straps, posing against a plain white background.
A woman in a brown sports bra and matching briefs, with one leg raised in a stretching pose against a white background.
A woman in a brown sports bra and matching briefs, with one leg raised in a stretching pose against a white background.
Black and white photo of a woman with short hair, wearing a sports bra, with her hands behind her head, in a yoga or meditation pose.

02 /

MOVE

BETTER.

VIRTUAL MOVEMENT REVIEW

A focused one-to-one session to refine technique, alignment and control. Bring a few exercises from your Pilates, strength or home practice and we’ll work through them together in real time.

30 MINUTES / ONLINE

REQUEST A REVIEW →

A woman in a maroon workout set practicing Pilates on a reformer machine in a fitness studio.

01 /

PRIVATE

PILATES.

TORONTO

One-to-one Pilates grounded in the classical method and tailored to the person in front of me.

45 + 60 MINUTES

REQUEST A SESSION →

NOT SURE

WHAT YOU’RE

DOING WRONG?

/

Sometimes a small change in setup, alignment or intention completely changes how an exercise feels.

That’s what the Movement Review is for.

Person practicing yoga or stretching, with one arm raised and bent behind the head, against a plain white background.

HOW IT WORKS

01

SHOW ME

Bring 3-5 exercises
you want help with.

Person performing a yoga pose with one leg raised and a foot pointed, wearing brown leggings against a white background.
Person performing a yoga pose with one leg raised and a foot pointed, wearing brown leggings against a white background.

02 /

MOVE

BETTER.

VIRTUAL MOVEMENT REVIEW

A one-to-one session to refine technique, alignment and control. Bring a few exercises from your Pilates or home practice and we’ll work through them together in real time.

30 MINUTES / ONLINE

REQUEST A REVIEW →

02

WE REFINE

We work through positioning,
technique, and control together.

03

YOU TAKE IT WITH YOU

Leave with cues and adjustments you can use in your own practice..

A woman practicing yoga or Pilates on reformer machines in a fitness studio, lifting one leg while in a plank position on her hands and feet.

Send me a note with the service you’re interested in and your preferred availability.

hello@vanessamovement.com

YOUR PRACTICE,

EDITED.

IN PERSON / TORONTO
ONLINE / ANYWHERE

01 /

PRIVATE

PILATES.

TORONTO

One-to-one Pilates grounded in the classical method and tailored to your goals, experience, and individual needs.

45 + 60 MINUTES

REQUEST A SESSION →

New to Pilates? No experience required.

HOW IT WORKS

01

SHOW ME

Bring 3-5 exercises you want
‍ ‍help with.

02

WE REFINE

We work through positioning,
technique, and control together.

03

TAKE IT WITH YOU

Leave with cues and adjustments
you can use in your own practice.

PRIVATE PILATES IN TORONTO +

VIRTUAL MOVEMENT COACHING, WHEREVER YOU ARE.

A woman performing a yoga pose called the fish pose on a padded surface inside a gym. She is using a trapeze table machine for support, with her back arched and arms extended behind her. The gym has a brick wall background with some fitness equipment and a plant.
A woman performing a yoga pose called the fish pose on a padded surface inside a gym. She is using a trapeze table machine for support, with her back arched and arms extended behind her. The gym has a brick wall background with some fitness equipment and a plant.

READY TO BEGIN?

Send me a note with the service you’re interested in and your preferred availability.

hello@vanessamovement.ca →

NOT SURE

WHAT YOU’RE

DOING WRONG?

HOW IT WORKS

01

SHOW ME

Bring 3-5 exercises

you want help with.

03

YOU TAKE IT WITH YOU

Leave with cues and adjustments

you can use in your own practice..

Send me a note with the service you’re interested in and your preferred availability.

hello@vanessamovement.com

01 /

PRIVATE

PILATES.

TORONTO

One-to-one Pilates grounded in the classical method and tailored to the person in front of me.

45 + 60 MINUTES

REQUEST A SESSION →

New to Pilates? No experience required.